Facebook Pixel

Do you have questions on love, sex and relationships?

Country: Lesotho Change your country

How to build your best body

Exercise and get fit

Have you ever left a sports field or exercise class feeling on top of the world? Exercise can make you feel confident, alive and proud that you put in some work to get a stronger, better body.

Why is exercise so good for you?

Exercise can mean joining a sports team, running alone or in a group, or creating your own workout. Any type of physical activity can improve your fitness and your health. The most important thing is that you get moving!

Aside from weight training or stretching, make sure your workout includes aerobic activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart and lungs work better.

Get your heart pumping. Make it your goal to do some kind of exercise every day. This is how you build your body for life.

Comment

2 comments Log in to comment

Anti

I love this tips of exercising cauz I love to stay fit in even in my old ages and be able to everything on my own

7 months Ago Report

Recent Replies

Tune Me Moderator

That is nice to hear Anti. Keep it up and also encourage your friends to exercise. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

6 months, 1 week Ago
Have a tip related to this article? Click here it share it!