That is nice to hear Anti. Keep it up and also encourage your friends to exercise. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Anti
I love this tips of exercising cauz I love to stay fit in even in my old ages and be able to everything on my own
5 years, 2 months Ago Report1 Reply
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Tune Me Moderator
That is nice to hear Anti. Keep it up and also encourage your friends to exercise. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
5 years, 1 month Ago